The term inflammation is often misunderstood.
So, what happens in our body when we get injured? There are many types of injuries that can occur to our musculoskeletal system. The most common are as...
Make your bed!
Do you remember your mum saying every morning “make your bed young lady,” or “make your bed young man”?
Well, wether you mum had an insight into positive mindset or she was simply passing down family traits, there is so much benefit to making your bed.
I...
An interesting question, but in reality, and shockingly, 95% of people will opt to just manage back pain.
It takes quite a bit of effort to change and generally, people don't like change, even it it means living with pain, avoiding things they want to do, waking with stiffness every morning,...
It is mostly common knowledge now that being sedentary is harmful, unhealthy and a detriment to recovering from back pain. I whole heartedly believe this, however, I think the health profession has sometimes taken this too far, insisting that people keep moving throughout, whilst not explained...
Your mind is powerful. If your thoughts, actions and words are of a defeated, negative nature, it is likely this will relay to other areas of your life and even your body. If your thoughts, actions and words are more of a successful and positive nature, then it is likely this will...
Have you heard it said that opportunity often comes from tragedy? Well Sometimes the opportunity for better health can come from what seems to be a tragedy of back pain.
If you have suffered from back pain, acute or chronic then you would know how debilitating it can be and how a cascade of...
