Tennis anyone?
With the Australian Open nearing it’s 2023 end, I thought it poignant to write a blog about the benefits of tennis, but not in the way you may think!
Tennis is an interesting game. It can be physically demanding: anaerobically, aerobically and strength. At high levels, it...
Make your bed!
Do you remember your mum saying every morning “make your bed young lady,” or “make your bed young man”?
Well, wether you mum had an insight into positive mindset or she was simply passing down family traits, there is so much benefit to making your bed.
I...
Your mind is powerful. If your thoughts, actions and words are of a defeated, negative nature, it is likely this will relay to other areas of your life and even your body. If your thoughts, actions and words are more of a successful and positive nature, then it is likely this will...
