Did you know that joint mobilisation and stability are the cornerstones of physical health at every stage of life? As a health professional, I've seen first-hand how these essential components can unlock the door to a life of movement, vitality, and well-being. Let's dive into why they are...
If you have ongoing back pain, whether that be anything from a niggle to a severe issue, STOP going to the gym, stop exercising and listen carefully!
Don’t get me wrong, I truly believe exercise is beneficial for health; mental, social and physical BUT if you have any type of ongoing back...
Foundations are extremely important in nearly every aspect of life.
If we don’t have solid, strong and versatile foundations, then we are literally operating on unstable ground and metaphorically speaking, likely to fall, collapse, stumble, trip etc.
In relation to our body, me must...
