Foundations are the key!
Feb 27, 2023
𧱠Foundations are extremely important in nearly every aspect of life.
πͺπ» If we don’t have solid, strong and versatile foundations, then we are literally operating on unstable ground and metaphorically speaking, likely to fall, collapse, stumble, trip etc.
ππ» In relation to our body, me must build on foundations that are already there (if they are appropriate), and/or create or re-create new foundations to build on. We must also be prepared to dig-up and scrap existing foundations if they are inappropriate.
ππ» I hope you get the metaphorical gist here!
Foundations are essential to gain many health benefits. We must have solid foundations for:
β Metabolic flexibility as a foundation for metabolic health and more
β Fibre as a foundation for microbiome health and more
β Mobility as a foundation for flexibility
β Stability as a foundation for strength
β And many more
These foundations are sometimes not clear and it takes someone with experience to detect, adjust and lay them down appropriately and specific to your individual needs.
If you haven’t already, download my free e-guide - 7 daily habits for a better back. Click the link in my bio / click the link below to download - www.matthempsell.com/7dailyhabitseguide
βοΈ My online program - 3-Steps to a better back and body - is starting in 2 days. If you’ve been considering taking the step to break free from the cycle of back pain, lose weight and live a healthier life, there is still time! Click the link in my bio / click the link below to arrange a quick chat with me to see if you are the right fit to join.
Click the link below to joint my Free Facebook Group to gain access to video's tips and useful health information
Your Ultimate Self
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
