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Just Walk! 3stepstoabetterback backpain backpainfreedom backpainsolution walk walking Feb 20, 2023

We often beat ourselves up for not doing enough activity or we have some kind of wrong belief in our heads that if we don’t do enough exercise, we will put on weight.

We need to get these beliefs out of or minds. Yes, we need to exercise, it is exceptionally beneficial for our health in...