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Just Move! 3stepstoabetterback backpain backpainfreedom backpainsolution healthy metabolic health movement Mar 12, 2023

Movement is essential for life. Our body is constantly moving internally, processing, growing, fighting, learning, unlearning, nourishing etc.

Movement is a foundation to health…at the right times. Basically, your should move often, and rarely do nothing. This keeps blood flowing at...