Unlock Your Best Self…YOUR ULTIMATE SELF! The Power of High Protein Living

🥬 🛤️ Embarking on the journey to Your Ultimate Self? Let's talk about the fuel that can propel you to new heights—your diet.

1. Protein: Your Body's Building Blocks

•  Protein is your body's superhero, responsible for building and repairing tissues.
•  Aim for approximately 1g of protein per kg of your target body weight daily.
•  High protein intake supports muscle health, boosts metabolism, and helps control appetite.

2. Processed Foods: The Silent Inflammation Culprits

•  Processed foods often hide inflammatory additives, preservatives, and unhealthy fats.
•  Steering clear of these culprits is crucial for an anti-inflammatory lifestyle.
•  Opt for whole, unprocessed foods to provide your body with the nutrients it craves.

3. Colourful Veggies: Nature's Pharmacy

•  A rainbow on your plate means a spectrum of essential nutrients.
•  Coloured vegetables are rich in antioxidants, fighting inflammation and supporting overall health.
•  Think greens, reds, yellows—a diverse mix is the key to unlocking their full benefits.

4. Time-restricted eating: Self healing

• By reducing your eating window to between 7-8 hours per day your body regenerates
• It has time to clean out the cobwebs and build new and improved vibrant cells
• It's easier than you think and you being to feel the benefits immediately

Your Plate, Your Power: A Sample Day

•  Lunch: Grilled chicken (250-300g) salad with a variety of colourful veggies.
•  Snack: Greek yogurt with berries.
•  Dinner: Baked salmon or grilled steak (250-300g) with quinoa and roasted vegetables.

But Why High Protein?

•  Supports muscle health during weight loss.
•  Enhances post-exercise recovery.
•  Boosts metabolism and fat burning.

Say YES to Your Ultimate Self

•  Make informed choices, one meal at a time.
•  Prioritise real, whole foods over processed alternatives.
•  Embrace the vibrant, nutrient-packed world of colourful veggies.
•  Fuel your brilliance with high protein living.

Watch this space for updates to our website and 2024 program launch…Cant wait to see your health and fitness move forward better than it ever has before…for good!

Ready to rewrite your wellness story? Your plate holds the power. 🌱✨ #HighProteinLiving #AntiInflammatoryEating #YourUltimateSelf