🌴✈️ 3 mistakes to avoid when going on holiday/vacations 🛑🚫
Jul 17, 2023
Holidays are a time to relax and rejuvenate, but they can also throw off your health and wellness goals. Here are three common mistakes to steer clear of while on holiday, ensuring you maintain your progress and return feeling fantastic! 💪🌞
1️⃣ Overindulging in unhealthy ‘treats’: It's tempting to indulge in not-so-healthy treats during vacations. Remember, balance is key! Enjoy some local delicacies, but also seek out nutritious options to nourish your body. Also, still try to keep to your fasting schedule…It’s actually easy. Even when on vacation!
2️⃣ Skipping physical activity: While it's a time to rest, ditching physical activity entirely can leave you feeling sluggish. Keep moving with fun activities like walking tours, hiking, or a quick hotel room workout. Your body will thank you!
3️⃣ Neglecting hydration: With busy itineraries, it's easy to forget about drinking enough water. Stay hydrated throughout the day to support digestion, energy levels, and overall well-being.
🌟Bonus tip: Prioritise self-care! Take moments to relax, meditate/pray, and recharge during your holiday. Your health is your ultimate treasure.
Remember, holidays/vacations are an opportunity to enjoy yourself, but it's essential to make mindful choices for your well-being. Embrace a balanced approach, and you'll return from your trip feeling refreshed and ready to conquer your health and wellness goals! 🏝️🌊
Click the link below to joint my Free Facebook Group to gain access to video's tips and useful health information
Your Ultimate Self
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
